Have more sex. This might sound crazy, but it’s actually a solid advice for anyone who wants to put their best foot forward. Letting loose from that pesky relationship might be all that you need to get yourself into top shape, according to wellness experts.
Take a class. Though different types of sex might be more or less compatible, solo work only focuses on one type. It’s no surprise that your mind and body feel all the more pained if you try to cram them together. Instead, find a different outlet and then come back to your sex time when you feel more refreshed and sharp.
Is casual sex bad for you? One expert suggests getting out of the house instead of staying too long.
Do more yoga. Whether you pursue it on or off the mat, exercise has been shown to increase testosterone levels in men. In a study of 201 men in New Zealand, those who logged at least 30 minutes of yoga a week had four times more testosterone in their bodies. Translation: yoga = more energy, more libido.
Try meditation or focusing on deep breathing. “The pressure of needing to be ‘in’ with someone else is the ultimate frustration to our collective happiness,” says the author of The Man Who Would Be King. “Meditation, deep breathing, and solitude can relieve stress, and relaxing ourselves can relax us, which in turn can help us be more relaxed when it comes to sex.” Need we say more?
Take a breather. “Make sure to give yourself time to have fun after you’ve had sex,” says Belisa Balaran, M.D., chief of women’s health at the Cleveland Clinic. “There’s no shame in enjoying time with your partner and some other pleasures.”
Use your body. “Give yourself permission to do something other than getting busy,” suggests Dr. Balaran. “We teach yoga here at the clinic, and I know that when we focus solely on our breathing and our bodies, it brings us back to a state of bliss.”
Start to date someone else. Relationships should be about more than sex, and there’s no reason to limit yourself to just one person — some people even get enough practice to get good at multiple positions.
Give romance a break. Diversify with your partner — get physical, watch a movie, make a meal, or just go for a candle-lit dinner.
Embrace guilt-free sexting. This is the modern-day naked-sext
Consider this, if having sex is taboo, not having sex is all the rage nowadays. It has become so mainstream that many people are now so concerned about getting diseases when having casual sex that they are highly cautious when it comes to their sexual encounters.
Here are nine very real and common infections you are more than likely to pick up if you go casual:
First things first. No one likes herpes, but it’s just another fact of life. It’s so prevalent because of all the stress people put on themselves over sex. In fact, 69% of people believe that having herpes is “a serious disease” according to Dr. David Wells, a well-known sexpert. Still, that’s less than half of a person’s estimated total lifetime number of sexual contacts.
As for if casual sex increases your chances of getting herpes, you’ll have to ask your partner. But if you know about the danger and that your partner is too, then you should definitely be understanding.
Alright, this one is a particularly strict STD to catch, but there’s still a big chance you’ll pick it up if you have sex with someone who has it. Still, here are the good reasons to have it, according to “Healthy Sex Made Simple”:
“This infection can cause you serious complications if you don’t get treated.”
You know HPV means genital wart by now, but it is a very common STD and has some pretty big repercussions. Like the herpes before it, it’s the leading cause of cervical cancer and it’s becoming the third most common STD in America.
As for if casual sex increases your chances of getting HPV, this time it’s up to you. But if you’re having sex with a person who has been exposed to HPV, you should definitely make sure you’re safe, or at the very least, be protected.
You might think this is a more obscure STD, but gonorrhea is increasingly becoming a problem again, and the source of some HIV infections as well. It’s especially rampant among those who are sexually active, and some people have reported that casual sex is a pretty big factor in spreading gonorrhea.
As for if casual sex increases your chances of getting gonorrhea, again, it all depends on your partner. But if you know you’ve had it, you should definitely bring home a kit and find out more about your partner.